A dog A friend

When you are feeling downhearted and lonely! Or you have to pass a wicked day, or nothing going on your way!! If you feel irritated or depressed.. You can believe and depend on your pet naturally. A dog can change your time and your worst situations. Because they love you without any condition, they are waiting for you and they want your smiley face.

They never want to see their best friend to be sad. Life sometimes give you pain or you have to face so many worst things. But when you think that you have someone who loves you and waiting for you.. How can you feel depressed?

 

1.       Most of us passed the toughest time of life. We are very busy about our job or education. We don’t have enough time for own self. We feel happy when we are spending time with friends and family. So a dog can be easily give you company when you are alone.

2.       Dog is very loyal and dependable for us. You can believe him or her and never betrayed by them. They never change behave to you as like human being.

3.       When you are sick, just watch them. They are feeling sorrow and always try to be with you.

4.       If we have problem with overweight, they can be a very good solution for us. You can walk or run with them. It will give them better time as well as you have better time too. Eventually you never feel less interest to do those exercises.

5.       I saw some people, who never have dog in their family and always behave unevenly. If you have a dog in your family and it will take your concentration towards them when you are feeling anger.

6.       You can play with them take care of them and make some moments for own self. End of the day you can feel comfort and relax by spending quality time with your dog.

7.       Good memory can remove our pain. We have so many good moments and memory with our dogs in early days or now. It will make you nostalgic and relaxed when you have enough time to remember the old days.

 

 

8.       You can purchase some toys or things for them. It will make your dog happy and you will have some cute moments by capturing your dog’s picture. https://m.facebook.com/meawghew

 

A dog can be a good friend and company for us. But you have to make sure that you are taking care of them properly and provide them time and love.

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Home can be more green

In this mechanical world, I have a dream to have a green home. Is it impossible? Where I can get powered by sun, I can have partial supply of water from rain, I can have vegetables from my garden, fresh air for breathing and I can produce fertilizer from my wastage of foods.

No its not completely impossible, we may can’t do everything like my dream but we can do so many things to change our sweet home to be more sweet, environment friendly and green.

Just few mechanism and steps can change huge to our home environment.

1. Transform the Incandescent light to LED or CFL Light

We can save huge electricity consumption by transforming old Incandescent bulbs to LED (Light Emitting Diodes) or CFL (Compact Fluorescents) bulb. Near 60-80% electricity can be saving by this. These lights have more benefits for us. They generated fewer warm then the incandescent bulb more than 80%. So it will ensure our cool weather inside the room. A small compression between these bulbs can give us clear view. http://www.designrecycleinc.com/led%20comp%20chart.html

Energy Efficiency & Energy Costs	Light Emitting Diodes (LEDs)	Incandescent Light Bulbs	Compact Fluorescents (CFLs)
Life Span (average)	50,000 hours	1,200 hours	8,000 hours
Watts of electricity used	6 - 8 watts	60 watts	13-15 watts

2. Solar energy

We can easily set solar panel in our roof and can save fuel made electricity as well as we can save money in a long run. Solar energy will create the environment friendly atmosphere at our home without noise and hazard. Maintenance is very easy and cheaper.  It will give you effective control on your energy consumption.

3. Preserve rain drops

In the rainy season we can easily preserve the rain drops for our daily cloth wash and for our house hold use. We have to setup a tank and some filter to collect the pure water from the sky. Rain water can save our supplied water by pipe. It will save our money and energy. http://preservethefox.org/water_harvesting.htm

4. Plants can provide more options

Pure oxygen is one of the vital needs for us. We can easily ensure limited pure air by doing some little changes at home. We have to keep some plants in the room. But before buy any plants we have to check, which plants need little water and sun light to live. And there are some plants on nursery which don’t need extra care. These plants can bring changes in interior of the home as well as provide us fresh oxygen.

5. Fertilizers at home

Though we have some trees at our home, we can produce fertilizer with wastage foods and vegetables. We have to setup a compost bin to preserved these wastage and create fertilizer for our own plants.

 6. Drop your shoes at door

Dust, toxins and pollutants come to our home thru the window and shoes. We can’t close the window all the time. But we can easily drop our shoes near to door. And limit the excess of dust and toxin with other unhealthy things by dropping shoes at the door.

7. Maintaining household equipment

Last one is we have to maintain properly our electronics equipment and water appliance to minimize the loss of energy and water. Have to be cautious when we go for purchasing energy and water efficiency equipment’s. It’s may take some extra money from your pocket but will serve you more in long run.

Green home can save your money and time in your daily life and provide you more comfort and extra value of life.

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When kids are growing, we need to think

We love our kids most, sometime we feel confused what should we say to our kids? When kids are growing, is the toughest time for them and also for parents. They need us most and sometimes we may not be prepared for the time.

 

As a parent we have to know and need to help them to grow up. So if we know some basics then it will help us lot.

1 Self confidence

Every kid tries to follow their parents. Most of the kids will answer “want to be like Mama or Dad’’ if you ask them, what you will do in your life? Kids gather the experience of life thru their parent’s behavior. Your kid will follow every steps of your walk along with you style of talking, your expressions and thinking. So their self-confidence will depend on your acts and words.

Your positive language and praising activities will create an atmosphere where your kids can feel better and solid. Please try to avoid comparing one child with other one. Because every child has difference and psychology never be same. Comparison will create misperception and negative sentiment about people, works mostly on them self.

Never say, you are fool or you are not good as x. It will affect those most. We can counsel with them, it’s just a mistake and next time we will try more to avoid this kind of mistake. Express your love and feeling, even they do something wrong.

2 Act like friend not like boss

They are only kids! They have the right to do mistakes and naughty works. If we behave like boss and the entire time try to say don’t do it. Is it right? Just try to follow their activities, and speak loudly or give them hug and kiss when they do something really good. Repeat the good jobs more than bad jobs. Your encouragement will make them happy and lively.

3 Discipline, never beyond the limit.

If we want to create our children to be a good citizen, we have to maintain disciplines and rules at home.  Kids should be aware of do some thing or they should be know the basics. Like, we can’t use slang or bad words to anyone. We have to maintain some rules strictly. Like before ending the home work they can’t watch TV. Or have to respects older one of the family. We have to be careful about the consequence of the rules and activities. It’s a continuous role. We never can think, oh we have informed them that’s enough. We have to remembering them time to time about the rule of the family. It will create some dos and don’ts on their mind and help them to choose the right way.

4 Quality time for the kids

Now a day, it’s a huge issue in our daily life. Mostly we both Mama and Dad are working. For that reason we have little time for our kids and family. On the other hand whole day we have to work so much and face the pressure, when we reached home, we feel tired and exhausted.  But our kids need us mostly that time.

We can change some of our daily procedures to make sure to provide the quality time to our kids. We can wake up 15 minutes early and taking the breakfast together. Like after dinner, we can take a small walk to make them happy. In every week, we need to go for outing with members for having on time with own people.

Give them chance to decide, what are they want to do on the weekend?  It will give kids, new thoughts and they feel much attached with us. Try to give them time when you are in kitchen or reading the newspaper, make some participatory function to involve them with you. Or you can take them with for grocery shopping.

5 Loves without Condition

We have to remember that, we are not having our child to find out their mistakes rather than provide them guidance and show the way. Love shouldn’t have any condition. It’s always out of give and take policy. We have to express our love while they did mistakes. We have to realize they are learning from us. If we continuously tell them about their faults, their morality will be down. So we have to tell them, we can’t do same mistakes again and again. Next time we will do better. Just boost up their confidence and give them the support.

6 Try to be Hero

We mentioned before that every kid want to be like their parents. Every boy have a dream, once upon a time, he will be as like his father, same to the girls. They will follow how you behave? How you speak? How you treat others? What other people say about you? How you eat? How you feel about country, people, and society? Show your honesty, respects, high morality, love for others and they will treat you their Hero and follow you. Your smiling face will teach you to smile.

7 Think about you

No one can be totally perfect as a human being. All of us have some shortfall or limitations. We have to express our weakness and strength to our family members. It will make them clear about your ability as parents. The main power of us, we love our family and trying to do every good thing for our family. So this is the only and last positive thing for us.

 

We can’t change our ability or basic in a single day but we can try to do better day by day. And our love with guidance can make our kids to be a real hearted good person.

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Vegetarian Diet with High Protein

Now a days so many people want to shift there dependency of foods like fish and meat to vegetarian products. Vegetarian products are more healthy and good for digest. But we are facing some problems to select those foods which have more protein to continue the supply chain of energy for the body. Today we will try to find some of those high protein foods. This will provide us essential protein (0.36 to 0.45 grams per pound of body weight) for daily life.

Just go thru with some Vegetarian foods, which has high protein

1.       Eggs:   The most available vegetarian food with high protein is Eggs.  The Average egg has 6 grams of protein along with 5 gram of good fat and 1.5 gram bad fat. But before you purchase an egg please confirm, is it organic or not? Don’t take too many eggs in a day than it will effect on your blood pressure.

2.       Nuts:  Nuts are also very easy to find and has high protein. 1 oz. cashews have 4.4 grams of protein. We can easily absorbed nuts with our breakfast and salad in any meal.

3.       Dairy products:  Skimmed milk is another option for us. Or you can depend on yogurt but we have to avoid extra sugar with it. Yogurts comprehend good bacteria to regulate our digestion. Yogurt can be taken as main food of supplementary foods.

4.       Broccoli, Potato, Avocado:  Only one cup of broccoli has 5 grams of protein, or a single sweet potato has 5 grams and only one avocado has more than 10 grams of protein.

  

5.       Quinoa seeds:  We can have 9 grams of protein from a cup of quinoa boasts. We can have also get a good quantity of vitamin B6, zinc, magnesium, and foliate from it.

6.       Fruits:  Apple is the best out of the bucket. But we can depend on strawberry and orange also. One apple at breakfast and another one on evening easily can provide us much protein.

7.       Cheese and Macaroni:  These foods will give us high protein and give us energy also.

When you depend on vegetarian foods you feel lighter and you can see the difference between before and now. http://www.health.com/health/gallery/0,,20718479,00.htmlWe will come with new foods and the verities of their effects letter on.

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Thinking to reduce your weight??

You are here!

So, you have the eagerness to do something with yourself! It will not take much time to go thru the write up but it will take more time with effort to achieve what you looking for. Do you want to lose few kilos of weight in minimum time? Most of the time we are looking for the topics like, “how to be slim in 7 days or how to reduce 10 kg within two weeks?” But I want to inform you there is no such short cut way or method to do it without sacrificing your time, habits and foods.

Sometime I feel bore to answered my wife’s questions, “Am I more weighty or fat then that lady?” She frequently asked me this question. Not only her, I am thinking most of the time, oh if I can be like him or like that man. The reason behind this, all of us have the wish to make our self-more noticeable and extra slim. We desire to outfit with new attractive dresses. We want to show us like our dream person.

You have to follow a specific way or method to reduce weight. But before starting this you need to think something else. Are you ready to do it? Are you having enough inspiration to do the sacrifice? Are you wanted to be slim from your deepest of the heart? Do you have the goal?

Never think like this, oh I have to reduce 10 kg or 15 kg within a year. The numbers never can express your desire. You need to have feelings to do it. If I ask you, why you want to be slim? What will be your answers?

You can feel more confidence to see you in new shape.
You can wear those dresses which are now dream to wear now.
You can buy those tight jeans and tops.
You will be sexier to your fiancé.

Is these answers are fully cleared or exposed yourself? No, we want to be slim to make our self-more healthy and more beautiful in our eyes. We will reduce weight only for us.

Just follow some easy steps and see the result.

Most of us habituate with taking meal three times in a day. We have to change it from three to four. Start eating four complete meals every day from today. The kinds of calories in the meals you eat will effective “shift” every day. What this does is encourage your absorption to work at its highest possible at all times by generating a unique switch inside the body which tells it when it’s effectively a good time to burn fat. Consuming a calorie shifting program you can believe to lose 10kg of weight in 3 weeks!

When you are really interested to reduce weight 10 kg in 2 weeks, you have to know some facts about what will occur. Losing 10 kg is fairly possible but you are projected to gain at least 2 kg after you stop diet due to the early water loss. If you go with a diet chart, your body will start using the glycogen stored in your muscles and the glycogen binds lots of water, thus the great preliminary weight loss.

If sufficient energy and calories are absent in your daily foods, than your body will choose fat or muscle of your body. If it find no use for muscle frame it will chose the muscle. We never want to lose muscle for weight, because muscle loss will decrease the ability to burn fat. We are here to burn our fats not the muscles.

We are trying to shifting the calories today and changing our food taking habit from three to four. By doing this if we can reduce few pounds it will be the biggest sign for our success in near future.

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